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For only £49.99, get straight into CrossFit with our expert coach!
Just fill in the booking form below to grab this deal. We look forward to meeting you and working with you to improve your health and fitness in 2018!
Before starting CrossFit, every member needs to complete the CrossFit Fundamentals course. It is made up of two packed sessions that last roughly 75 minutes each.
You will work one-to-one with an expert coach, who will assess your present movement patterns, skill level and also go through any pre-existing injuries or health issues. You will learn the all the fundamental movements of CrossFit and have lots of practice getting familiar with them. By the end of the second session, you will have a good idea of the basics and be ready to join in the fun!
Your coach will then help you select an appropriate training subscription so you can use our online booking system to reserve your first classes!
Your fundamentals never really come to end however, as the coaches are continually working to keep everyone's skill in these basic functional movements as high as possible.
If you just want to see what CrossFit is all about, join us for a workout and meet our coaches before you sign up for a Fundamentals Course, then the taster session is for you.
To sign up for your free taster, fill in the form below and one of our coaches will contact you to arrange a convenient time.
Jun 19 2017
We are excited for Caroline, Coach G, Erin and Dyfed who have qualified going in 4th position for the Glacier Games in Gateshead on July 29th!Well done on all your...
Jun 19 2017
We always love the Women's gymnastics workshops! This one was the fourth one and it was great to have enthusiastic new members coming along and learning new stuff. Everyone had...
Jun 19 2017
Congratulations to Cathy Fooks and Delyth Lloyd for working so hard in what was Delyth's first competition! It's always really encouraging to see our members go for it in comps...
Struggling together through a hard workout is always a shared emotional and mental struggle. We all know that it doesn’t matter what your time was, so much as putting in the effort.
Phil Brown - Owner
CrossFit is constantly varied functional movement performed at high intensity. The constant variation provides a different stimulus for the body each session, which results in a constant increase in fitness levels.
The functional movements we use are "amplifications" of the big, everyday movements a physically active person makes. Many of us have sedentary jobs however, so CrossFit workouts provide a way to maintain regular exercise while moving with power and efficiency. Read more...
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
