Workout Of the Day (WOD)

Slain WODs

• Thursday January 2nd - Monday January 6th
• Monday December 23rd - Monday 30th
• Monday December 16th - Sunday 22nd
• Monday December 2nd - Sunday December 8th
• Thursday November 28th - Sunday December 1st
• Monday November 18th - Sunday November 24th
• Monday November 11th - Sunday November 18th
• Monday October 28th - Sunday November 3rd
• Monday October 21st - Sunday October 28th
• Monday October 14th- Sunday October 20th

9 Basic Movements

• The Push Jerk
• The Air Squat
• The Medicine-Ball Clean
• The Sumo Deadlift High Pull
• The Deadlift
• The Push Press
• The Shoulder Press
• The Overhead Squat
• The Front Squat

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