• Home
  • Book your intro session now!
  • Class Timetable
  • What is CrossFit?
    • 9 Basic Movements
    • CrossFit Glossary
    • About Us
    • Testimonials
  • Prices
  • The Coaches
  • Book Your Class
    • Free Taster Session
    • Membership Options
    • Class Timetable
    • Existing Members
  • News
  • Gallery
  • WOD
    • WOD Archive
  • Contact Us

Menu

The 9 fundamental movements of CrossFit

The Overhead Squat

 

 

  • Prev
  • Next

Navigation

  • What is CrossFit?
  • About Us
  • Testimonials

9 Basic Movements

  • The Push Jerk
  • The Air Squat
  • The Medicine-Ball Clean
  • The Sumo Deadlift High Pull
  • The Deadlift
  • The Push Press
  • The Shoulder Press
  • The Overhead Squat
  • The Front Squat

Latest News

  • Christmas week schedule 2017
  • Our featured Workout of The Week
  • They qualified for the Glacier Games!!!
  • Another brilliant afternoon at the women's gymnastics workshop V4.0!
  • Cathy and Delyth Scale The Heights!

Navigation

  • Home
  • Book your intro session now!
  • Class Timetable
  • What is CrossFit?
    • 9 Basic Movements
    • CrossFit Glossary
    • About Us
    • Testimonials
  • Prices
  • The Coaches
  • Book Your Class
    • Free Taster Session
    • Membership Options
    • Class Timetable
    • Existing Members
  • News
  • Gallery
  • WOD
    • WOD Archive
  • Contact Us

Contact us

Call: 07594 393109

Email: workout@thecrossfitplace.co.uk

The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.

Social Media

cf journal 110     crossfit kids logo 100

  • Design
  • Copyright
  • Privacy
  • WOD Search
  • Daily
  • Member Login