Three rounds of:
Wall-ball shots
Sumo deadlift high-pull, 35kg/20kg
Box Jump, 20"/16”
Push-press, 35kg/20kg
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
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