50 thrusters 20/15
Run 1000m easy-mod
Rest 90 seconds
25 burpees
Run 500 moderate/fast
Rest 90 seconds
25 box jumps 24/20
Run 500 fast
Rest 90 seconds
Run 1000m at a pace closest to your PB (or over) but at a pace you can keep throughout
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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