“King Kong”

3 rounds for time:

1 deadlift 205/145

2 muscle ups

3 squat cleans 115/80

4 handstand push ups 

 


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.