Clean and jerk, work to a heavy single in 15 minutes
2 rounds for time:
21-15-9
21 Deadlift 70/55
21 Toes to bar
15 Box jumps 24/20
15 toes to bar
9 burpees
9 toes to bar
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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