3 rounds for time:
Run 1000m
50 jumping pull ups
25 knees to elbows
25 box jumps 24”/20”
Scaling:
2 rounds - intermediate
1 round - beginner
Substitutions: sit ups for knees to elbows (beginner)
Knee tucks for knees to elbows
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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