Every 2 mins for 7 rounds:
Run 200m
Up to 12 toes to bar (pick a number that gives you 20 seconds rest at the end of each interval)
Score total toes to bar
Rest 3 mins
EMOM 10 mins:
Max burpees min 1
Run 200m min 2
Score max burpees
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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