Squat snatch 

Build to a heavy single or practice technique. 

 

 

100m handstand walk 

Every time you break perform 10 pull ups and 20 squats 


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.