3 rounds 8 minute cap:
Run 200m (each run counts 1 rep)
20 sit ups
10 burpees
Rest 4 mins
3 rounds 6 minute cap:
Run 100m
18 kettlebell swings 24/20
12 pull ups
Rest 3 mins
2 minute cap:
Run 200m
21 overhead squats 55/35
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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