For total volume score (load)
2 rounds of:
On the start of each time interval:
Min 0-3 7 back squats
Min 3-6 5 back squats
Min 6-9 3 back squats
Min 9-12 1 back squat
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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