Front squat
7-7-7-7-7
3 second hold at the bottom of each repetition
Pull ups
Weighted or otherwise, strict
Min 1 - 1 pull up
Min 2 - 2 pull up
Etc
Cap at 18 mins or until you cannot complete the required repetitions within the minute
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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