EMOM 10
Min 1 front squat X 5
Min 2 power clean x 5
The load should be challenging in weight for those who are adept at these movements, but each set of reps should be achievable in good form
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Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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