Deadlift 

Single heavy over 15 minutes 

 

AMRAP 14

7 L - pull ups 

21 double unders

14 push ups


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.