Dear Lizzie, I hope you enjoy this Wod xx
50-40-30-20-10 dus
25-20-15-10-5 toes to bar
10 overhead squats 65/45
10-20-30-40-50 dus
5-10-15-20-25 kbswings 32/24kg
10 overhead squats 65/45
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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