Test
Back squat 1. 20 mins
For load:
1 push press, every 15 seconds, for 10 minutes.
Bar is not put down during this time.
Score is total volume x number of lifts (maximum is 40), minus 1 for every time bar is put down
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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