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Workout Of the Day (WOD)

Sunday January 6th

Open  workout 18.5

 

AMRAP 7

3 thrusters 

3 chest to bar pull ups

6 thrusters 

6 chest to bar pull ups

9 thrusters 

9 chest to bar pull ups

45kg/30kg

 

If you complete the 9 reps within the 7 mins, continue to 12, then 15 etc 

 

 

 

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