Deadlift
3 x 10 @ 31X1 @ 7-8/10 RPE
Focus on the tempo on the deadlift and not bouncing the bar on the floor, building strength throughout the movement.
12min AMRAP
12 Wall Balls @ 9/6kg
12 KB Swings @ 32/24kg
24m Walking Lunge
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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