AMRAP 10 mins (for reps)
10 Wall ball 2-fer-1s, 9/6kg, 10/9ft target
10 Hang power cleans 40/25
For time:
15 - 12 - 9 - 6 - 3
Deadlift 150/100
Push jerk 80/60
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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