Strength
Front squat
6 x 5 reps 80% (minute 0)
Shoulder press
6 x 5 reps 80% ( 90 seconds)
Complete a set of front squats on 0:00 and a set of shoulder presses on 90 seconds and so on for 12 rounds
80% is a guide. If you can, work to that percentage of your 1rm. If not, go by feel.
Metcon - for reps.
3 rounds of:
Max rep strict pull ups in one go
Max rep push ups in one go
Max rep squats within 1 minute
Rest 3 minutes
Terms & Conditions
Subscribe
Report