Workout Of the Day (WOD)

For reps and load. 

Score = reps x volume lifted

Minute 1
20 seconds jumping alternate lunges - for reps

Minute 2
3 overhead squats - for load

Minute 3
20 seconds push ups

Minute 4
3 overhead squats 

Minute 5
20 seconds L-sit hold

Minute 6
3 overhead squats 

Minute 7
20 seconds sit ups

Minute 8
3 overhead squats 

Minute 9
20 seconds pull ups

Minute 10
3 overhead squats 

Minute 11
20 seconds squats

Minute 12
3 overhead squats 

Minute 13
20 seconds burpees

Minute 14
3 overhead squats 

Minute 15
20 seconds power clean (use load for overhead squats)

Minute 16
Max overhead squats