Strength and technique
On 0:00 - 2 power cleans @ 80% of 1rm
On 90 seconds - 2 push jerks @ 80% of 1rm
Work for 12 rounds.
Push jerks can be taken from a rack if needed.
Metcon (reps)
AMRAP 8
3 power clean
3 front squat
3 push press
55/40
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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