Workout Of the Day (WOD)

Row 1k
75 toes to bar (split time taken)
12 x Squat clean/hang squat clean/3 push jerks 80/60  one attempt at each complex. A completed complex is achieved only without regripping bar. Each complex is 1 point. 


Score for WoD is:

split time at the end of the toes to bar
time taken for all completed complexes in seconds divided by total volume lifted. The lower the score the better.