Saturday January 22nd

For reps

Wall-ball, 9/6
Sumo deadlift high-pull, 35/20
Box Jump, 20" box
Push-press, 35/20
Burpees

One minute on each exercise for one round. Rest for one minute. Repeat three times.

Dafydd 9 years 3 months

Thanks Phil, Great workout!!

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Slain WODs

Thursday January 2nd - Monday January 6th
Monday December 23rd - Monday 30th
Monday December 16th - Sunday 22nd
Monday December 2nd - Sunday December 8th
Thursday November 28th - Sunday December 1st
Monday November 18th - Sunday November 24th
Monday November 11th - Sunday November 18th
Monday October 28th - Sunday November 3rd
Monday October 21st - Sunday October 28th
Monday October 14th- Sunday October 20th

9 Basic Movements

The Push Jerk
The Air Squat
The Medicine-Ball Clean
The Sumo Deadlift High Pull
The Deadlift
The Push Press
The Shoulder Press
The Overhead Squat
The Front Squat

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Saturday January 22nd

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9 Basic Movements

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Saturday January 22nd

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