For time:

21/42/15/30/9/18

Hang power cleans/box jumps 24/20

Loads for cleans 60/40

rx+ - 80/55

Beginners/scaled

Medicine ball power cleans
Low box/platform or box step ups






Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.