Workout Of the Day (WOD)

FOR REPS / TIME CAP: 10MIN ( RUNNING CLOCK )

"75 BELOW ZERO"

PART A - 2 MIN
75 RUSSIAN KETTLE BELL SWINGS 24KG/16KG
NOTE TIE BREAK TIME IF FINISHED BEFORE 2 MINUTES

PART B - 8 MIN
10 JUMPING PULL UPS
20 ABMAT SIT-UPS
10 GOBLET SQUATS 24KG/16KG

SCORE CALCULATION
SCORE = REPS COMPLETED AT TIME CAP FOR PART B - ANY REPS NOT COMPLETED FROM PART A