For time:
1 round of:
100 double-unders
50 squats
push press, 25 reps 45/30
Then, 2 rounds of:
60 double-unders
30 squats
push press, 15 reps 45/30
Then, 3 rounds of:
40 double-unders
20 squats
push press, 10 reps 45/30
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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