Wednesday March 15th

For time:

25kg/15kg disc carry 600m
25 wall climbs
25kg/15kg disc carry 400m
150m bear crawl
25kg/15kg disc carry 200m

Make up a barbell at 85/60 and produce 25 power cleans and 35 burpees. Partition however you wish.

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Slain WODs

Thursday January 2nd - Monday January 6th
Monday December 23rd - Monday 30th
Monday December 16th - Sunday 22nd
Monday December 2nd - Sunday December 8th
Thursday November 28th - Sunday December 1st
Monday November 18th - Sunday November 24th
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9 Basic Movements

The Push Jerk
The Air Squat
The Medicine-Ball Clean
The Sumo Deadlift High Pull
The Deadlift
The Push Press
The Shoulder Press
The Overhead Squat
The Front Squat

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Wednesday March 15th

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9 Basic Movements

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Wednesday March 15th

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