For time:

100 burpees

Beginners/scaled

50 burpees 

 

 

Complete 100 pull ups and 100 push ups for time. Partition as you wish. 

Beginners/scaled

50 of each exercise. 


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.