Workout Of the Day (WOD)

Run 800m

Deadlift 15-12-9-6-3-1 reps, max load @ each set

Run 800 m

Note:
1. Rest only one minute between first 800 meters and Deadlift.
2. Rest one minute between sets.
3. Start second 800 meters one minute after last Deadlift set.
4. Max efforts on runs and lifts!
5. Submit run times, lift loads, and body weight on board.