For time:
50 thrusters 45/30
50 box jumps at 20/16 or as many as possible in 2 minutes
50 walking lunges carrying 16/12 kg kettlebels
Run 1 mile
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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