For quality:
Repeat 5 times:
Hollow Rock for 1 Minute
(Lie on your back, place your arms overhead, and rock smoothly
back and forth like a rocking chair.)
Arch Rock for 1 Minute
(Lie on your stomach, place your arms overhead, lift your heels
with straight legs, and rock smoothly back and forth like a rocking chair.)
For time:
21-15-9 reps for time of:
102.5kg Deadlift
Handstand push ups
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