Overhead squat 3-3-3-3-3 - execute a 3 rep maximum lift
during these 5 sets / beginners practice overhead squat technique.
Five rounds for time of the following:
15 Knees to elbows
15 good mornings 30kg/20kg
5 wall climbs / 15 shoulder presses 30k bar
15 Box jumps, 24"/ 20"/16" box
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