WoD Courtesy of our own Dafydd Jones!!!
FOR TIME
20 x Push Press 55/40
20 x KB Swings 24/16
20 x Wall Balls 9/6
60 Double Unders
15 Hang Cleans 45Kg
15 KB Swings 24/16
15 x Wall Balls 9/6
45 double Unders
10 x Thrusters 55/40
10 x KB Swings 24/16
10 x Wall Balls 9/6
30 double Unders
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