Friday the third of Joon

Warning

Joomla\CMS\Cache\Storage\FileStorage::_deleteFolder Failed deleting d50619448a979c744d97c930b7bc76e9-cache-page-c4fbaa8339b06cce926396d455ac72ee.php

3 rounds for time:

15 overhead squats 45/30
15 L-pull ups
15 knees to elbows
15 hang power cleans 45/30
15 good mornings with a 15/10 plate

Subscribe RSS

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.

Slain WODs

Thursday January 2nd - Monday January 6th
Monday December 23rd - Monday 30th
Monday December 16th - Sunday 22nd
Monday December 2nd - Sunday December 8th
Thursday November 28th - Sunday December 1st
Monday November 18th - Sunday November 24th
Monday November 11th - Sunday November 18th
Monday October 28th - Sunday November 3rd
Monday October 21st - Sunday October 28th
Monday October 14th- Sunday October 20th

9 Basic Movements

The Push Jerk
The Air Squat
The Medicine-Ball Clean
The Sumo Deadlift High Pull
The Deadlift
The Push Press
The Shoulder Press
The Overhead Squat
The Front Squat

Warning

Workout Of the Day (WOD)