Thank you to Nicki Hughes for the basis of this WoD!!!
For time:
Run 200m
21 deadlifts 70/55
Run 200m
12 shoulder to overhead 70/55
Run 200m
15 deadlifts 70/55
Run 200m
9 shoulder to overhead 70/55
Run 200m
9 deadlifts 70/55
Run 200m
6 shoulder to overhead 70/55
Run 200m
Terms & Conditions
Subscribe
Report