"The French Frog" by Fanny Darolles, box athlete.
40 box jumps
run 400m
30 sit ups
20 push presses 45/30
10 burpees
1 minute plank hold
150 double unders
1 minute plank hold
10 burpees
20 push presses 45/30
30 sit ups
400m run
40 box jumps
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
Terms & Conditions
Subscribe
Report