Complete 30 strict knees to elbows
30 hang power cleans 70/55
then into:
12 minute AMRAP
6 alternating weighted pistol squats (16kg kettlebell or dumbbell)
18 kettlebell swings 24/20
6 narrow grip push ups to the kettlebell
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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