Split jerk
1-1-1-1-1
OMEM for 20 minutes.
Odd minute:
2 thrusters 45/30
Even minute:
2 burpees
Add 2 reps each round. When you cannot complete one of the exercises within the minute, continue with the other every minute.
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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