Workout Of the Day (WOD)

Back Squat
3 (7 second hold) / 3 (5 second hold) / 3(3 second hold) / 3 (2 second hold) / 3
After the last set of 3, immediately unload the bar 20kgs and go for as many reps as possible.

Three rounds for time of:
Hang power clean 60/45, 15 reps
15 Burpees