Snatch balance
15 minutes to hit a 3 rep maximum load for the day

AMRAP 8
Run 100m
10 walking lunges with an overhead plate 20/10


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.