Front squat
5-5-5-5-5
hold for 7-5-3-2-1 seconds at the bottom position
Team WoD
For reps
In 2 minutes, for reps:
Row 30 cals
75 Double unders
30 box jumps
Rest 1 minute.
Each member moves to next station.
Repeat for 6 rounds.
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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