Workout Of the Day (WOD)

WoD 14.3 from the 2014 Open

AMRAP 8

Men:
61 kg deadlifts, 10 reps
15 box jumps
54 kg deadlifts, 15 reps
15 box jumps
102 kg deadlifts, 20 reps
15 box jumps
125 kg deadlifts, 25 reps
15 box jumps
143 kg deadlifts, 30 reps
15 box jumps
166 kg deadlifts, 35 reps
15 box jumps

Women:
43 kg deadlifts, 10 reps
15 box jumps, 20-inch
61kg deadlifts , 15 reps
15 box jumps
70 kg deadlifts, 20 reps
15 box jumps
84 kg deadlifts, 25 reps
15 box jumps
93 kg deadlifts, 30 reps
15 box jumps
102 kg deadlifts, 35 reps
15 box jumps

Scaling: use appropriate loads for your fitness level