"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
62.5/45kg squat snatch
For this benchmark workout, thoroughly warm up and practice
technique for the squat snatch. If you are a beginner in this movement, scale
by substituting the squat snatch for the hang squat snatch and a lighter bar.
Focus on developing a deep and stable receiving position.
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