21-18-15-12-9-6-3 reps for time of:
Prone Barbell roll out / hang squat clean / thruster
Pull-ups
20kg/30kg
The movement, ideally, for 1 rep, is 1 roll out, 1 squat clean and the into a thruster
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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