Complete "The Transporter" in a team, then, for time as individuals,
"Grace"
30 clean and jerks 62.5/45
Use the fastest most efficient clean.
Advanced/competitive option is Heavy Grace,
using 85kg or 60kg.
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
Terms & Conditions
Subscribe
Report