Max pull up test.
Strict.
Make a note of reps.
Then...:
Run 250 meters
Run 500 meters
Run 1,000 meters
Run 500 meters
Run 250 meters
Rest 1 min between each effort.
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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