Workout Of the Day (WOD)

"Pick 3"

For quality:

Pick 3 movements: one pull, one push, one gymnastic movement.
On the top of every minute, complete 8-10 reps of
each movement for 30 minutes. Your aim is to consistently complete the reps in good form. Pick loads and scaling that allow you to work for 30 minutes and get sweaty without sacrificing the quality of your movement.
If you pick double unders for the gymnastic movement, do 25 each time.