Warm up and rope jump skills practice, then:
5 rounds of:
2 minutes of triple-unders (if you have them)
1 minute of handstand walking
Rest 2 minutes
Scores reps completed and distance walked/head touches made if using wall.
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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